Healthy You in 22
Healthy You in 22
Step up your Lifestyle!
The Healthy You in 22 program jump starts your journey down a path of living a healthy lifestyle. We provide you with foundational tools in nutrition, fitness and overall wellness to apply in your day to day activities. Throughout the program, you have full access to a team of trainers in which you can ask any questions to regarding your lifestyle, setting goals, and taking steps you need to achieve those goals.
Join our 6-week program focused on nutrition, exercise, and education that meets three times a week for an hour, 30 minutes of education followed by 30 minutes of movement.
Program includes:
- 24/7 access to a personal trainer for the duration of the program
- Individualized workout and nutrition programs
- Individualized goal-setting
- Nutrition education
- Help in developing a plan and goals to live a healthy lifestyle
- Weekly classes
- Accountability partners
- 30 minute informational sessions paired with 30 minutes of movement
Contact our Wellness Director, Kristina Marinkovich, with any questions at 814.535.8381 Ext. 226 or [email protected]