Healthy You in 22

Healthy You in 22

Healthy You in 22

Step up your Lifestyle!

The Healthy You in 22 program jump starts your journey down a path of living a healthy lifestyle. We provide you with foundational tools in nutrition, fitness and overall wellness to apply in your day to day activities. Throughout the program, you have full access to a team of trainers in which you can ask any questions to regarding your lifestyle, setting goals, and taking steps you need to achieve those goals.

Join our 6-week program focused on nutrition, exercise, and education that meets three times a week for an hour, 30 minutes of education followed by 30 minutes of movement.

Program includes:

  • 24/7 access to a personal trainer for the duration of the program
  • Individualized workout and nutrition programs
  • Individualized goal-setting
  • Nutrition education
  • Help in developing a plan and goals to live a healthy lifestyle
  • Weekly classes
  • Accountability partners
  • 30 minute informational sessions paired with 30 minutes of movement

 

Contact our Wellness Director, Kristina Marinkovich, with any questions at 814.535.8381 Ext. 226 or [email protected]

 

The Pool will be close Today at 3:30 p.m, Sunday, June 5. We apologize for any inconvenience.

WEATHER ALERT

The pool will not open until 8 a.m. on Tuesday, Jan. 16!