This brand new 8-week program is perfect for adults who are ready begin their journey to a healthy lifestyle. You choose when you start and we will be by your side to help you set goals, develop your strategy, and cheer you On Your Way. This program is ideal for those interested in:
Connecting with others
Seeking nutritional guidance
Start your journey with a one-on-one appointment with a personal trainer to set a specific and achievable goal.
On Your Way includes:
A weekly personalized workout customized to your goals
Two weekly group workouts with other clients working just like you to achieve their goals – choose days and times that work for you!
Two week-end challenges to bring some fun into fitness
Three nutritional education sessions with local experts to address your specific nutrition questions.
Four check-in appointments with your trainer to assess your progress, go over questions and address any obstacles you are facing.