Couch to 5k

Couch to 5k


This program focuses on walk/run interval training. As we progress
through the program, walking breaks get shorter leading up to date
of 5k race in order to run distance in its entirety. Strength
conditioning and stretching are also part of the program. Workouts
are based on time, not distance. You can run/walk or walk the path if

GOALWalk/Run the Path of the Flood 5k on Saturday, May 28, 2022!


The Nautilus Room will be closed Friday, April 22 from 8:30 a.m. to approximately 1 p.m. for installation of new bikes and treadmills.



We will open at 9 a.m. on Friday, Feb. 25.
Please continue to check our website and Facebook for any updated information.