Wellness Programs

Wellness Programs

The Greater Johnstown Community YMCA offers a variety of Wellness Programs to members of all ages so that they might enjoy a more healthy and fulfilling life.

Our trained professionals can get you acquainted with our facility, help you kick-start your fitness journey, and assess your individual needs to create a customized program that will help you reach your goals. Our areas of expertise include:

  • Weight-loss
  • Strength and Mobility
  • Aging Populations
  • Chronic Disease Management

In addition to Wellness Coaching, we offer Sports-Specific Coaching as private sessions or in small groups. We offer coaching for a wide variety of sports including Basketball, Swimming, Triathlon, and Track & Field. Instruction is customized to the athlete’s needs and focuses on topics such as technique, game strategy, injury prevention/rehabilitation, form, and overall fitness. Individualized feedback and progress tracking ensures that you are becoming the best athlete you can be. Ask your coach about our video breakdown and analysis services!

All Wellness and Sports Coaching sessions are one-hour-long with the exception of swim instruction, which are 40 minutes in length.

If you have any questions about our Wellness Programs please contact our Wellness Coordinator

Nicholas Ramirez, [email protected]

Click here to meet our Wellness Staff!

Free Wellness Areas Orientation

All Locations
8/10/20 - 12/31/20
VIEW

This is a free program to new and existing members. The orientation will get you started on the path to success! One of our trained Wellness Staff members will lead you on a tour of our Wellness Areas, including our Free Weight Room and Nautilus Room. You will learn where equipment is, how to use the equipment safely, and best practices.

After you have completed your orientation we invite you to use your knowledge to work towards your goals. If you know you are looking for a more personalized approach or simply want to learn more, our staff are always here to help and we invite you to enroll in our Free Wellness Coaching Orientation!


Registration Information  

Open Close MemberNon-Member
8/7/20 12/31/20 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date
8/10/20 12/31/20 1 hr Register  

Free Wellness Coaching Consultation

All Locations
8/10/20 - 12/31/20
VIEW

After you have taken our Wellness Areas Orientation we invite you to meet with one of our trained Wellness Staff members, who will sit down with you to discuss your health history, past injuries, training history, and your specific health and wellness goals. This free consultation session will introduce you to goal setting, healthy eating habits, and the basics of strength and conditioning programming.

The Wellness Coaching Consultation will provide you with basic information and tools to get you on your way. If you are interested in working with one of our Wellness Coaches check out our Private and Semi-Private Wellness Coaching options.

 


Registration Information  

Open Close MemberNon-Member
8/10/20 12/31/20 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date
8/10/20 12/31/20 1 hr Register  

Private Wellness or Sports Coaching

All Locations
8/10/20 - 9/1/21
VIEW

Our private coaching provides you with one-on-one personalized training that incorporates a variety of equipment, intensities, and exercises . Wellness coaching at the YMCA is conducted by a fitness professional who is trained to use scientific evidence-based best practices to help you achieve your goals. Our trainers have experience working with new moms, working professionals, retirees, and athletes. Ensuring you are matched with the right trainer for your needs is one of our top priorities!


Registration Information  

Open Close MemberNon-Member
8/6/20 9/1/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
Special Rate
8/10/20 9/1/21 Five Pack 5 / 10 Available + $132.00 Register  
8/10/20 9/1/21 Single 7 / 10 Available + $33.00 Register  
8/10/20 9/1/21 Ten Pack 7 / 10 Available + $247.50 Register  

Semi-Private Wellness or Sports Coaching (2 Person)

All Locations
8/10/20 - 9/1/21
VIEW

If you’re looking for the advantage of individualized exercise prescription offered in a semi-private coaching session, the YMCA offers these sessions for up to 2 people. Semi-private coaching provides you with the opportunity to train in a group setting with one of our fitness professionals. Training in a group creates accountability, increases motivation and passes along a great discount to you!


Registration Information  

Open Close MemberNon-Member
8/10/20 9/1/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
Special Rate
8/10/20 9/1/21 Five Pack 10 / 10 Available + $100.00 Register  
8/10/20 9/1/21 Single 10 / 10 Available + $25.00 Register  
8/10/20 9/1/21 Ten Pack 9 / 10 Available + $187.50 Register  

Semi-Private Wellness or Sports Coaching (3 Person)

All Locations
8/10/20 - 9/1/21
VIEW

If you’re looking for the advantage of individualized exercise prescription offered in a semi-private coaching session, the YMCA offers these sessions for up to 3 people. Semi-private coaching provides you with the opportunity to train in a group setting with one of our fitness professionals. Training in a group creates accountability, increases motivation and passes along a great discount to you!


Registration Information  

Open Close MemberNon-Member
8/10/20 9/1/21 Online / Front Desk $ 0.00-

Available Sessions

Start Date End Date Spots
Available
Special Rate
8/10/20 9/1/21 A Single Session 10 / 10 Available + $20.00 Register  
8/10/20 9/1/21 Five Pack 10 / 10 Available + $80.00 Register  
8/10/20 9/1/21 Ten Pack 10 / 10 Available + $150.00 Register