After you have taken our Wellness Areas Orientation we invite you to meet with one of our trained Wellness Staff members, who will sit down with you to discuss your health history, past injuries, training history, and your specific health and wellness goals. This free consultation session will introduce you to goal setting, healthy eating habits, and the basics of strength and conditioning programming.

The Wellness Coaching Consultation will provide you with basic information and tools to get you on your way. If you are interested in working with one of our Wellness Coaches check out our Private and Semi-Private Wellness Coaching options.