Wellness & Sports Coaching

Wellness & Sports Coaching

Wellness Coaching at the YMCA is similar to personal training that you might find at other facilities, but it is also much more! Wellness is all about working together towards a healthy and fulfilling life. Wellness includes your physical, mental, spiritual, and social well-being.

Our trained professionals will assess your individual needs and create a customized program that will help you along your journey. Our areas of expertise include:

  • Weight-loss
  • Strength and Mobility
  • Aging Populations
  • Chronic Disease Management
  • And More!

In addition to Wellness Coaching, we offer Sports-Specific Coaching as private sessions or in small groups. We offer coaching for a wide variety of sports including:

  • Basketball
  • Triathlon
  • Track & Field
  • And More!

Instruction is customized to the athlete’s needs and focuses on topics such as:

  • Technique
  • Game Strategy
  • Injury Prevention and Rehabilitation
  • Form
  • Overall Fitness

Individualized feedback and progress tracking ensures that you are becoming the best athlete you can be. Ask your coach about our video breakdown and analysis services!

 

The Pool will be close Today at 3:30 p.m, Sunday, June 5. We apologize for any inconvenience.

WEATHER ALERT

The pool will not open until 8 a.m. on Tuesday, Jan. 16!