Our Blood Pressure Self-Monitoring Program is a four-month program and begins on the first weekday (Monday-Friday) of each month. It is for adults 18+ who have been diagnosed with high blood pressure, are on blood pressure medicine and have NOT had a cardiac episode, atrial fibrillation or any arrhythmias in the last 12 months. Prospective participant must not be at risk for lymphedema (swelling of the limbs) either.
Participants must:
- take and record their BP twice a month
- attend a monthly nutrition education seminar (see information below)
- attend 2 consultations per month with our Heart Healthy Ambassador
This program is $20/month for members and $25/month for non-members.