GREATER JOHNSTOWN COMMUNITY YMCA

100 Haynes Street, Johnstown, PA 15901 814.535.8381

AQUATIC FITNESS SCHEDULE

CLASS 1 MONTH FEE DAYS TIMES MEMBER NON-MEMBER

HYDROSLIMNASTICS

This is a unique water exercise designed to tone and strengthen muscles using the therapeutic benefits of water. No swimming skills are necessary.

M,W,F

9:30 am

to

10:30 am

 

$20

$66
or

$6 drop in


WATER WALKING

This walking class is a structured, full 30 minutes of walking in the water. It is equivalent to walking for two hours on land.   No swimming skills are necessary.

M,W,F

Walking 1

9:00-9:30 am

Walking 2

10:30-11 am

Walking 3

6:30-7 pm

 

FREE

$42
or

$6 drop in

SENIOR WATER AEROBICS

This water class is specially designed for seniors who would like to participate in a lower impact water exercise class. Class is 1 hour and will include low impact exercise and muscle toning.

T,TH

11:30 am

to

12:30 pm

 

FREE

$44
or

$6 drop in

JOINTS-N-MOTION

This class will provide a series of non-swimming exercises that work on flexibility, full range of motion and cardiovascular fitness.  

T,TH

9:00 am

to

10:00 am

 

FREE

$44
or

$6 drop in

ARTHRITIS SWIM             

Not only for arthritis sufferers.   A structured water program to help increase flexibility and comfort. Taught by a certified Arthritis Foundation Instructor. Doctor’s permission is required. No swimming skills needed.

T,TH

10:30 am

to

11:15 am

 

FREE


$32
or

$6 drop in

AQUA BUTTS & GUTTS

This class offers just what it says. After a quick warm up, there will be approximately 12 minutes of abdominal work, 12 minutes of lower body work and a stretch and cool down.

T,TH

10:00 am

to

10:30 am

 

FREE

$30
or

$6 drop in

AQUA BUTTS & GUTTS PLUS

½ hour of water aerobics and ½ hour of abs and lower body work.

M,W,F

7:00 pm

to

8:00 pm

 

FREE


$66
or

$6 drop in

SILVERSNEAKER® SPLASH

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

M,W,F

11:15 am

to

12:00 pm

 

FREE

$48
or

$6 drop in

Hours of Operation

M-F: 4:45 AM - 9:00 PM

SAT: 7:00 AM - 7:00 PM

SUN: 10:30 AM - 5:00 PM

(N0 admittance 15 minutes prior to close.)